'Find a place in Nature where you can easily spend at least a few minutes, ideally 30, every day. It may be at the base of a favorite tree, in your garden, at a nearby park…anywhere where you can comfortably sit, relax, and focus on a plant or animal each and every day for at least a year. See it through all the seasons, at different times of day, in all types of weather. As you begin, take a few deep and conscious breaths. This helps to bring your awareness...'
#breakthestate #anarchy
