The Truth About Detoxification — Supporting Your Body’s Natural Processes
Story at-a-glance:
Detoxification is an ongoing process performed by multiple organs, including your liver, kidneys, skin, lungs, and digestive tract, rather than a sporadic event triggered by special diets or cleanses
Extreme detox plans can be counterproductive, potentially harming liver health and slowing metabolism. Your body doesn't need restrictive diets to detoxify; it requires sufficient energy and nutrients
Your liver, as the primary detoxification organ, requires adequate protein, energy, and nutrients to function optimally. Chronic under-eating can impair liver function and overall detoxification processes
Supporting detoxification involves holistic approaches: eating enough, regular movement, quality sleep, ensuring daily bowel movements, and managing stress, rather than relying on quick-fix solutions or detox products
Your lymphatic system plays a crucial role in detoxification by transporting waste and maintaining fluid balance. Supporting lymph flow through exercise, massage, and maintaining good gut health is important
